Welcome to Living Through Wellness, LLC

"Wow, I’m exhausted today . . . . "

"I just don’t feel like myself right now . . . ."

"I am so stressed right now . . . ."

"I’m so ready to feel better than this."

• If these are things you find yourself saying with some frequency, it is time to take action. I believe that these statements reflect on our well-being and are the beginning signals that all is not well in our physical bodies.
  
  
• We are under so much pressure to look and be a certain way to be accepted in today’s society. Unfortunately with these pressures, we often push our bodies in the wrong direction achieving short term goals, but putting our long-term wellness at risk.
  
  
• You are an individual and your wellness path is as individual as you are. At Living Through Wellness, LLC, I believe that your body is so well designed that it signals you when you need change. I will help you rediscover what your body’s signals are and help guide you toward a higher level of well-being.
  
  
• Pilates Reformer Sessions: One reason I chose to teach Pilates is because of the need to be body aware. Body awareness is so important because it makes you notice when you feel out-of-balance more quickly than when you are not tuned into your body. If you notice sooner that you are out-of-balance, you can take steps to rebalance your body and restore your energy.

Monthly Tip:

Cold and Flu Season

It is cold and flu time again and for those of you who decide not to receive the flu shot or are allergic to it, here are a few options to help you stay on top of the flu:

There are several homeopathic flu remedies available at most health food stores.  These remedies are typically formulated each year for the expected strains of flu.  You could take a dose one day per month as a preventive action and definitely use it as recommended should the flu come your way.

Keep in mind too that oregano oil is great for upper respiratory issues and olive leaf can also work well when illness strikes.  If I were using either of these two items I would use them in heavier doses for the first few days of not feeling well.

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