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Pilates
Pilates has existed for a hundred years and has been used by many in the performing arts to prepare for roles and to stay in shape. It is appropriate for all body types, all fitness levels and particularly appropriate for people with injuries. Exercises can be modified to fit the individual’s body. It can:
- Strengthen the core and improve back issues
- Improve balance, flexibility and coordination
- Increase overall body strength
- Develop a better posture and body awareness
- Decrease stress
The Pilates Reformer is a machine with a carriage to lie on and springs for resistance. The machine not only challenges, but also supports clients when they are working out on it. Anyone can workout on the Reformer with success.
Voice Bio Analysis
Everything in the universe functions through sound vibration. Because Voice Bio reveals the frequency patterns of the body, it can be an invaluable assessment tool on the way to understanding and realizing optimal physical health.
Like the musicians who make up an orchestra, the body systems – digestive, intestinal, circulatory, nervous, immune, respiratory, urinary, glandular and structural – must all work in harmony. When a concern in one body system arises, other systems are affected. Total health requires that all systems, (body, mind and spirit) be balanced.
When an individual experiences pain, health challenges, physical deterioration or inflammation, it is because the balance of frequencies has been disturbed or interrupted by discordance. Your Voice Bio analysis can show which frequencies are out-of-balance and how they can be adjusted to improve your wellness through techniques such as toning, nutritional changes, exercise and other modalities.
Voice Bio Options:
Voice Bio Reading:
This is a 25-minute appointment to simply see what 2 to 3 notes in your voice bio analysis are in need of support. General information on your 2 to 3 notes will be received. Cost is $20.
Voice Bio Consultation:
A full consultation lasting for about an hour and 15 minutes. General information on your lowest 2 to 3 notes will be received. In addition, you will receive a beginning game plan including better food choices for your body, appropriate supplement usages and exercise options that will most improve your level of wellness. Cost is $50. (Follow-up appointments are $40.)
Voice Bio day at your establishment:
Plan a Voice Bio day for your clients or employees to help them improve their levels of wellness. Voice Bio Readings can be scheduled at your location and cost would be $20 per person. Contact Julie at 317-430-7923 for more information.
Energy Reading & Releasing
This is an intuitive reading of the body to realign the energy of the body so that it is more open to nutrient changes and restorative efforts. Releasing energetic or emotional blocks allows the body a better pathway toward wellness. Julie has developed her own style of energy and emotional release and utilizes it on both animals and humans.
Animal Communication, Energy Releasing & Pet Wellness
Our pets need help with their health as much as we humans do. Emotional and physical issues are communicated through and intuitive reading. Natural remedy advice is available for owners wanting to provide their pets with optimal health.
Ear Candling
Ear candles are credited with removing debris from the ear in a gentle and relaxing way.